Health Habits

The Unhealthiest Dish You Can Order at a Mexican Restaurant—and What to Order Instead

Keep the flavor and ditch the fat when you make a healthier version.

Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body

Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s […]

This Is What 7 Smoker vs. Non-Smoker Identical Twins Look Like After Years Of Lighting Up

Identical twins may be born with nearly identical DNA, but their choices throughout life – including diet, environmental toxicity, and the chemicals they are exposed to – can alter their genetic expression and influence the way they look. Because identical twins are an excellent study to determine the effects dietary and lifestyle choices may have […]

Is organic farmed salmon better for us?

(NaturalHealth365) Is it better to eat organic salmon instead of conventionally-raised salmon? The answer will surprise you.

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

The Secret Chemicals in Fast Food and What They’re Doing To You

You don’t need a scientist to tell you that fast food is not a healthy choice.

What 8 Diet Experts Order at Chinese Restaurants

Put your takeout habit to work trimming your waist. Here's how diet experts do it.

Making old habits new again

The pursuit to my happiest life after losing 125 pounds and learning to accept myself, just as I am, along the way.

What You Need to Know Before Starting Popular Ketogenic Diet

7 Healthy Habits Every 30-Something Needs

From sorting out nutrition habits to establishing healthy day-to-day routines, your 30s are all about the path to mastery.

5 Bad Skincare Habits You Should Break

Are you struggling with breakouts and other skin irritations that you just can’t seem to figure out? It could be that you’re guilty of committing one of these cardinal skincare sins! We’re sharing which bad habits you should ditch to start seeing fresher and clearer looking skin. 1. You Don’t Replace or Wash Your Washcloth…

Just Stop: 8 Bad Habits to Get Rid of Right Now

We all have those bad habits that we just can't seem to kick. Find out which 8 bad habits might actually hinder your fitness levels and goals!

7 Ways to Make Good Habits Stick

It takes dedication, discipline, and a deep desire to change

8 Surprising Habits That Make You Look Older

Find out if you're making a fast-forwarding faux pas...and how stopping can help you regain a few years.

8 Bad Habits to Leave Behind

A habit is a pattern of behavior, and when something negative is repeated over and over again, it not only impacts your attitude and behavior, but your relationships and overall health, too. While people may think making and/or breaking a habit is a lengthy process, some research insists it can be done in 7 days or in 7 […]

Are Your Butt Habits The Same As Everyone Else's?